![]() ![]() But I don’t want to give too much away here, so keep an eye out for this. For the cycling part, well this is where the real endurance comes into play. This will help to generate raw power and strength endurance within Olympic Lifts. Building the capacity through lifting heavier weights for higher reps, via adding in small rest periods to allow a slight adaptation of recovery, enough to hit the next rep, yet still under slight fatigue. Similar to the last phases strength work, we are going to spice things up a bit with the volume of in weightlifting.This will provide the base of raw muscle and general work capacity. Alongside this, clustered strength exercises will be utilised, which will look to build muscle and strength, through compound lifts at high intensity and high sets. Expect to see a mix of movements to challenge and build max strength in a multitude of different ways, through using some strongman-style movements.Programming Aims/Focus – 8 weeks (13 TH Sept – 1 st Nov 2021) Strength Focus – Odd Object and Clustered Strength We all know John loves a mentally tough workout, so expect to see some added in there. ![]() The programme now will have a bit of extra spice added in from the big dog, John Maxwell, who will be co-creating some workouts with the Head of Programming, James Vernau. It may seem a long way off, but it will come round quicker than we think, so it’s time to rebuild and prepare. Now we want to start building on our strengths and minimising our weaknesses, so we are ready to peak for February 2022. But, now it’s time to ramp up the pace a bit and start prepping for next year’s CrossFit Open. The buzz of the 2021 CrossFit Games has come to a close. ![]()
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